April 8, 2019


Week 2 of our Squat Challenge! 

Warm Up:
Run 800m
2 Rounds 
16 Walking Lunges 
30 Second Squat Hold 
15 Sit Ups 

Clean & Jerks 

Lifting Day 
EMOM until failure 
Starting weight (45/35#)
2 Power Snatches (adding 10lbs each minute)
when you hit your max, switch to...
2 Power Cleans (adding 10lbs each minute) 
when you hit your PC Max, Switch to..
2 Deadlifts (adding 20 Lbs each minute) 
**Score will be max weight at Snatch, Power Clean, and Deadlift) 

No comments:

Post a Comment