Week 2 of our Squat Challenge!
16 Walking Lunges
30 Second Squat Hold
15 Sit Ups
Clean & Jerks
EMOM until failure
Starting weight (45/35#)
2 Power Snatches (adding 10lbs each minute)
when you hit your max, switch to...
2 Power Cleans (adding 10lbs each minute)
when you hit your PC Max, Switch to..
2 Deadlifts (adding 20 Lbs each minute)
**Score will be max weight at Snatch, Power Clean, and Deadlift)