Monday

Week 2 of our Squat Challenge! 

Warm Up:

Run 800m

2 Rounds 

16 Walking Lunges 

30 Second Squat Hold 

15 Sit Ups 

Strength:

Clean & Jerks 

8-5-3-3-2 

WOD:

Lifting Day 

EMOM until failure 

Starting weight (45/35#)

2 Power Snatches (adding 10lbs each minute)

when you hit your max, switch to...

2 Power Cleans (adding 10lbs each minute) 

when you hit your PC Max, Switch to..

2 Deadlifts (adding 20 Lbs each minute) 

**Score will be max weight at Snatch, Power Clean, and Deadlift)