April 6, 2019

Saturday

Rise and Shine!!!! 
Time to get a workout in then... BREAKFAST!!!!


Partner WOD:
Buy In: Run Team 800m (all of us)
3 Rounds 60 Seconds per Station
Battle Ropes 
KB Swings (53/35#)
Pull Ups or T2B or K2E
Burpee Box Jumps 
Turkish Get Ups 
*rest 1 min 
Buy Out 800m Team Run 

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