Happy Friday!
Open gym today, if you missed either of the squat days, make it up today!
Tomorrow morning after 8am class we are headed to Mama's for breakfast!
Everyone is welcome!
Warm Up:
Run 800m
2 Rounds
10 Wall Balls (14/10#)
10 DB Shoulder Press (20/15#)
WOD:
OPEN GYM!!!
Come in and make up a workout you missed this week?!
Try one of Coach Casie's fun ones!
Practice a lift or skill, or maybe work on your SQUATS!!!
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