Squat Day!!!
Yoga/Mobility 4pm
Warm Up:
2 Rounds
Row 400m
12 Air Squats (hold 15/10# plate out in front of chest)
10 Burpees
Strength:
Squats!
10-5-5-5-5
WOD:
Fight Gone Bad... Kinda
3 Rounds with 1 min rest after each round
1 Min Max Reps at each station
Walking Lunges (2=1)
Push Ups
Box Jumps (24/20")
Sit Ups
Burpees
*Rest 1 Min
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