Yoga/Mobility Tomorrow 4pm!
Saturday morning after workout we are headed over to Mama's for Breakfast!
Everyone welcome!
Warm Up:
2 Rounds
Bike 10 Calories
10 Slam Balls (15/10#)
10 Sumo Deadlift High Pull
Core Work
2 Rounds
1 Min Plank
50 Sit Ups
WOD:
5 Rounds for time:
15 Wall Balls (20/14#)
Row 10 Calories
15 Wall Balls
*rest 1 min (score is total time including rests)
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