Yoga/Mobility Thursday 4pm!
Remember Aprils challenge is to increase you 1 rep max squat!
If you missed yesterday make sure to find it today!
Warm Up:
Row 800m
2 Rounds
12 Kettlebell Swings (35/26#)
20 DB Snatch (20/15#)
Strength:
Hang Cleans
8-4-2-2-2
WOD:
AMRAP in 16 Min of:
30 Double Unders
15 Knee To Elbow
2 Rope Climbs
15 Jerks (115/75#)
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