Monday

🌺Hello April 🌸

We will find out today who hit March's 50 Mile Challenge! 

Our new challenge is.. SQUATS! 

Pick one: Back squat, Overhead Squat, or Front Squat 

Go for a 1 Rep max today and we are going to spend the rest of the month 

increasing it! Tues. and Thru's. will be squat days! SO FUN!

Warm Up:

Run 800m

2 Rounds 

10 Air Squats

10 Sit Ups 

10 Burpees 

Strength:

Squats! 

10-8-5-3-3-1 

Find your 1 rep max of BS, OH, or FS! 

WOD:

12-10-8-6-4 reps for time of:

DB Burpees (50/35#)

DB Hang Squat Clean Thruster

Chest to Bar Pull Ups