Happy Friday!
Join us tomorrow 8am for our Easter Egg WOD
then maybe breakfast??
Warm Up:
Run 800m
2 Rounds
10 Wall balls (14/10#)
30 Russia Twist (25/15# plate)
5 Strict Pull ups
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!!
Practice a skill...muscle up or pull ups?? Or maybe a lift!!
HAVE FUN!
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