April 18, 2019

Thursday

Easter Egg workout Saturday 8am!!! 
Be there! 


Warm Up:
2 Rounds 
Row 300m
15 Double Unders
25 Sit ups 


Strength:
Squats 
8-5-3-3-2


WOD:
Run 5k

Or 

Row 5k

*** Do not skip today 😎


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