No yoga/mobility tomorrow!
We will be back next week!
Warm Up:
2 Rounds
Run 200m
Row 200m
10 Thrusters (20/15# DB)
Skill:
Group Stretching!
WOD:
3 Rounds for time of:
25 GHD Sit Ups
20 Calorie Row
15 KB Swings (70/53#)
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