No Yoga/Mobility this week!
Warm Up:
Row 800m
EMOM for 5 Min
10 Push Ups
5 DB Hang Snatch Each arm
Strength:
Squats
8-8-8-8
WOD:
2 Rounds for time of:
15 Power Cleans (115/75#)
45 Double Unders
15 Jerks (115/75#)
45 Double Unders
Rest 3 Min
5-4-3-2-1 reps of:
Rope Climbs
**Run 200 between each set of climbs
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