Monday

Just another Manic Monday!!!

Let's make it a great week! 

Warm Up:

Run 800m

2 Rounds 

12 Air Squats 

12 Sit Ups 

12 Burpees 

Strength:

Deadlifts
8-5-5-5

WOD:

Happy 31st Herbert! 

For Time:

31 Handstand Push Ups (strict RX+)

31 Pull Ups (strict RX+)

31 Front Squats (115/75#)

31 Toes To Bar 

31 Burpees 

31 Calories on Assault Bike 

31 Wall Balls (20/14#)

**Join us Saturday for our Easter Egg WOD!!! 8am and maybe breakfast after??