Happy Friday!!!
Nikki is coaching afternoon classes today!!
Come workout/hangout!
Warm Up:
Run 800m
2 Rounds
15 Slam Balls
10 Burpees
2 Wall Climbs
WOD:
OPEN GYM!!
Make Up a workout you missed this week... MONDAY
Create your own torture!
Go for a run or practice a lift!!
Have fun!
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