Yoga/Mobility 4pm Today!
Warm Up:
2 Rounds
Jog Backwards end of building and back
Push Sled to end of building and PUSH back
10 Leg Swings Each Leg
Stretch: 10 min
Group
Strength:
Squats
8-6-4-4-4
WOD:
3 Rounds for time of:
15 Deadlifts (225/185#)
Bear Crawl 200ft
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