Yoga/Mobility 4pm Tomorrow!
Join us for a Saturday Hike!
Saturday May 4th we are getting out of the gym...
and into some sunshine!
Warm Up:
2 Rounds
Run 200m
Bike 12 Calories
10 Weighted Step Ups Each Leg (25/15#plate overhead)
Strength:
Power Cleans
5-3-3-2
HERO WOD! (Zachery Tellier)
For Time or
20 Min Cap
10 Burpees
10 Burpees
25 Push Ups
10 Buprees
25 Push Ups
50 Walking Lunges
10 Buprees
25 Push Ups
50 Walking Lunges
100 Sit Ups
10 Buprees
25 Push Ups
50 Walking Lunges
100 Sit Ups
150 Air Squats
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