Yoga/Mobility Thursday 4pm
Warm Up:
Row 800m
2 Rounds
10 Wall Balls (14/10#)
10 KB Swings (35/26#)
10 Push Ups
Strength:
Squats
5-3-3-2-2
WOD:
AMRAP in 15 Min of:
12 Power Snatch (95/65#)
12 Pull Ups
12 Box Jumps (24/20")
12 Calorie Row
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