Hope everyone had a great Easter!
1 Week left of our Squat Challenge!
We will retest our 1 rep max next week!
Warm Up:
Run 800m
2 Rounds
10 Squats
10 Burpees
20 Sit Ups
Strength:
Shoulder Press
8-5-3-2-2-2
Push Press
5-3-3-2-2
WOD:
3 Rounds for time:
Run 200m
15 DB Hang Squat Cleans (50/35#)
12 Toes To Bar
Rest 2 Min
2 Rounds
8 Handstand Push Ups
10 Plyo Push Ups
12 Man Makers (40/25#)
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