Well April Flew By!
Hope everyone had a nice weekend!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
10 Burpees
20 Second Goblet Squat Hold (kb 35/26#)
April Challenge was Squats!
Let's See who increased their 1 rep max!
Strength:
Squats
8-5-3-1-1-1
WOD:
For Time:
Hang from a pull up bar for 6 min. Each time you drop from the bar, preform:
1st time: Run 800m
2nd time: 30 Push Ups
3rd time: 30 Burpees
4th time: 60 Air Squats
then start at #1
**25 Min Cap
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