Saturday Saturday Saturday!!
We are HIKING!!
Meet at Recoil 7am and we can carpool!
Hike is about 3 miles so bring the kids or friends or dogs!
Warm Up:
Row 800m
2 Rounds
10 Kettlebell Swings (35/26#)
10 Push Ups
Strength:
Hang Power Snatch
8-5-3-3-2-2
WOD:
4 Rounds for Time of:
30 Wall Balls (20/14#)
30 Box Jumps (24/20")
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