Happy Friday!
Remember we are hiking tomorrow!
Meet us at Recoil 7am and we can carpool, it's a 3 mile hike so everyone can do it!
Bring the kids, friends, or dog!
Sturtevant Falls!
Warm Up:
2 Rounds
Row 200m
Run 200m
10 Slam Balls (15/10#)
WOD:
Open gym!
Pick a workout you missed this week!
or
Create your own workout
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