Thursday

Our Hike Is this Saturday! 

Meet us at Recoil 7am! 

No 8am class... so come play outside with us! 

Warm Up:

Run 800m

2 Rounds 

16 Walking Lunges 

30 Mountain Climbers 

5 Burpee Jumping Pull ups 

Strength:

Thrusters 

5-5-3-3-3

WOD:

3 Rounds For Time:

Row 500m

50 Double Unders
15 Pull Ups 

20 Thrusters (65/45#)

**20 min cap for those who love double unders :)