May 17, 2019

Friday

The weekend is HERE!!!

Warm Up:
Run 800m
10 Hang Cleans (45/35#)
5 Man Makers (20/15#)


WOD:
OPEN GYM!!

Create your own workout or make up one from this past week! 


Monday was a fun one! 


Go for a run or practice a lift! 

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