Pages
SCHEDULE & PRICING
TESTIMONIALS
ABOUT US
RULES
CONTACT US
TRAVEL WODS
May 17, 2019
Friday
The weekend is HERE!!!
Warm Up:
Run 800m
10 Hang Cleans (45/35#)
5 Man Makers (20/15#)
WOD:
OPEN GYM!!
Create your own workout or make up one from this past week!
Monday was a fun one!
Go for a run or practice a lift!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment