Happy Thursday!!!
Yoga 4pm toady!
Warm Up:
2 Rounds
Run 400m
12 Slam Balls (15/10#)
10 Burpees
Strength:
Jerks (from rack)
5-5-3-3-2
WOD:
3 Rounds for time of:
Walking Lunges (200ft)
35 Double Unders
10 Handstand Push Ups
25 GHD Sit Ups
No comments:
Post a Comment