Yoga/Mobility 4pm tomorrow
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
12 Kettlebell swings (35/26#)
Strength:
Hang Squat Snatch Practice
3-3-3-3 (light)
WOD:
AMRAP in 15 min
2 Rope Climbs
10 Box Jumps (24/20")
12 DB Hang Snach (45/25#)
Run 200m
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