May 14, 2019

Tuesday

Murph is coming... Monday May 27th here at Recoil....
are you ready??? 
Yoga/Mobility Thursday 4pm

Warm Up:
Row 800m
2 Rounds 
12 Shoulder Press (45/35#)
15 Back Ext 


Skill:
2 Rounds 
5 Wall Walks 
15 Seated Shoulder Press (db 30/20#)


WOD:
2 Rounds for time of:
50 Deadlifts (185/135#)
50 Wall Balls (20/14#)



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