Murph is coming... Monday May 27th here at Recoil....
are you ready???
Yoga/Mobility Thursday 4pm
Row 800m
2 Rounds
12 Shoulder Press (45/35#)
15 Back Ext
Skill:
2 Rounds
5 Wall Walks
15 Seated Shoulder Press (db 30/20#)
WOD:
2 Rounds for time of:
50 Deadlifts (185/135#)
50 Wall Balls (20/14#)
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