Hope everyone had a great workout and a
fantastic Mother's Day!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Push Ups
Strength:
5 Handstand Push Ups in between each set
Power Cleans
8-5-3-2
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
**25 Min cap
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