May 13, 2019

Monday

Hope everyone had a great workout and a 
fantastic Mother's Day! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Push Ups 


Strength:
5 Handstand Push Ups in between each set 
Power Cleans 
8-5-3-2


WOD:

"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
**25 Min cap

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