Happy Memorial Day Weekend!
Murph is Monday 7:45 or 8:15 am start times only!
Gym will open at 7:30 for warm ups!
Pool Party/BBQ 12pm at Nikki and Jerry's House
Pool will be warm 😎
Warm Up:
Run 1 Mile
2 Rounds
12 DB Hang Power Snatch (20/15#)
10 Burpees
WOD:
OPEN GYM!
Time to make up a workout you missed this week!
Create your own workout or practice a lift!
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