Memorial Day weekend is almost here!
Monday we are open 8am only for Murph!
Warm Up:
2 Rounds
Row 300m
Run 200m
10 Pistols (each leg)
20 Double unders
Skill:
Core Work
2 Rounds
15 Knee Raises (slow and controlled from pull up bar)
60 Russian Twist (25/15# plate)
1 MIn Plank
WOD:
For Time:
Run 400m
20 Clean and Jerks (115/75#)
Run 400m
15 Clean and Jerks (125/85#)
Run 400m
10 Clean and Jerks (135/95#)
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