Yoga/Mobility 4pm Tomorrow!
Murph is Monday! 7:45am and 8:15am only!
Then...pool party/BBQ at Nikki and Jerry's 12pm!
Warm Up:
Run 400m
EMOM for 5 min
8 Shoulder Press (45/35#)
5 Hang Squat Cleans
Strength:
Deadlifts
5-5-5-5
WOD:
Tabata Time!
Row (Calories)
Push Ups
Sit Ups
Air Squats
Push Press (45/35#)
**complete all 8 intervals of one movement before moving on.
**30 Seconds Rest between movements
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