Tuesday

Yoga/Mobility 4pm Thursday 

Warm Up:

Row 800m

2 Rounds 

15 Kettlebell Swings 

2 Wall Climbs 

10 Burpees 

Strength:

Bear Complex

5-5-5-5 

**start light and climb up

* Power clean-Front Squat-Push Press- Back Squat- Push Press 

WOD:
2 Round
Run 800m
50 Sit Ups
25 Push ups