1 Week Till Murph!!
And our Memorial Day Pool Party/BBQ!!!
WOO HOO
Warm Up:
Run 800m
2 Rounds
10 Air Squats
10 Sit Ups
10 Push Ups
Strength:
Hang Squats Cleans
8-5-3-2-1-1
WOD:
AMRAP in 10 Min of:
6 Pull Ups
5 Burpees
4 Hang Power Cleans (115/75#)
3 Thrusters (115/75#)
Rest 2 Min
AMRAP in 10 Min of:
5 DB Thrusters (35/25#)
10 Burpee Deadlifts (35/25#)
25 Air Squats
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