Happy Monday!
Saturday's Hike was so fun!
Looking forward to planning another one!
Warm Up:
Run 800m
Group:
Tabata Air Squats
8 rounds :)
Strength:
Deadlifts
10-8-5-5
WOD:
"DT"
5 Rounds for time of:
12 Deadlifts (135/95#)
9 Hang Power Cleans
6 Jerks
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