Don't forget to work on those handstands!!!
Yoga/Mobility Thursday 4pm
Warm Up:
Row 800m
2 Rounds
10 Wall balls
10 Burpees
Strength:
Front Squats
8-8-5-5
WOD:
4 Rounds for time of:
Run 200m
8 Power Snatch (95/65#)
10 Burpee Box Jumps (24/20")
12 KB Swings (53/35#)
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