Yoga/Mobility tomorrow 4pm!
Warm Up:
2 Rounds
Run 200m
10 Double Unders
15 Sit ups
10 Push Ups
Skill:
2 Rounds
8 Handstand Push Ups (practice what you aren't good at strict, kipping, deficit)
5 Bar Muscle Ups
WOD:
27-21-15-9 Reps for time of:
DB Burpees (50/35#)
Knee To Elbow
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