May 9, 2019

Thursday

Mobility/Yoga Canceled today! Sorry
Reminder Mother's Day is Sunday 


Warm Up:
2 Rounds 
Row 400m
15 KB Swings 
16 Walking Lunges 


Strength:
OH Squat Practice
8-5-5-3 


WOD:
AMRAP in 16 min
10 Ring Dips
5 Hang Squats Cleans (135/95#)
6 Turkish Get Ups (53/35# kb) 3 each arm 

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