Mobility/Yoga Canceled today! Sorry
Reminder Mother's Day is Sunday
2 Rounds
Row 400m
15 KB Swings
16 Walking Lunges
Strength:
OH Squat Practice
8-5-5-3
OH Squat Practice
8-5-5-3
WOD:
AMRAP in 16 min
10 Ring Dips
5 Hang Squats Cleans (135/95#)
6 Turkish Get Ups (53/35# kb) 3 each arm
10 Ring Dips
5 Hang Squats Cleans (135/95#)
6 Turkish Get Ups (53/35# kb) 3 each arm
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