Yoga/Mobility today 4pm
Warm Up:
Run 800m
2 Rounds
12 Slam Balls (15/10#)
10 Step ups each leg (hold plate overhead 15/10#)
Strength:
Split Leg Lunges off bench
2 Rounds
10 Each leg (holding db's)
WOD:
3 Rounds for time of:
Row 400m
15 Deadlifts (185/155#)
200ft Bear Crawl
10 Ring Dips
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