Yoga/Mobility Tomorrow 4pm!
May is coming to an end... What should Junes challenge be?
Warm Up:
Run 400m
EMOM for 5 min
8 Push Press (db 25/20#)
8 Air Squats
Skill/Strength:
4 Rounds
5 HSPU
5 Power Snatch
**Increase snatch weight each round... start light
WOD:
3 Rounds for time of:
Run 400m
7 Hang Power Snatch (115/75#)
3 Rope Climbs
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