Yesterday was so awesome!!!
Great work to everyone who completed MURPH!
Warm Up:
Row 800m
2 Rounds
10 KB Swings (35/26#)
10 Burpees
15 Sit Ups
Strength:
OH Squat Practice
8-5-3-3-3
WOD:
AMRAP in 15 MIn of:
10 Box Jumps (24/20")
25 Double Unders
10 Burpees
15 Hang Cleans (115/75#)
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