Got to love Freestyle Friday's!!
Open gym today and Nikki is coaching all AM classes
Come in and have some fun!
Warm Up:
Run 800m
2 Rounds
10 Slam Balls (15/10#)
30 Russian Twist (15/10# plate)
12 DB Hang Snatch (20/15#)
WOD:
Open Gym!!
Create your own workout! or make up one from this week!... Tuesday maybe :)
Practice a lift, or skill...
Work on mobility and go for a run or row!
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