June 27, 2019

Thursday

Yoga/Mobility 4pm!

Warm Up:
2 Rounds 
Row 400m
Run 200m
16 Walking Lunges 


Strength:
Back Squats 
10-8-5-3-3-3


WOD:
3 Rounds for time of:
15 Push Press (115/75#)
3 Rope Climbs 
20 Kettlebell Swings (53/35#)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)