Wednesday

🎉Fourth Of July is Next week! 🎉

Yoga/Mobility Tomorrow!

Warm Up:

Run 400m

30-20-10 reps of 

Single Jumps (June is almost over)

Sit Ups 

Skill:

2 Rounds 

15 Tire Flips 

Run to End of Building and Back pulling sled (fast)

**(35/25# on sleds)

WOD:

AMRAP in 20 min of:

30 Double Unders 

10 Man Makers (30/20#)

Run 200m