Yoga/Mobility Thursday 4pm
Warm Up:
Row 800m
2 Rounds
10 Thrusters (db20/15#)
15 Back Ext
Orlando's Birthday is Coming!
In honor... he wanted to share this little gem with everyone!
For Time: (45 min cap)
100 Deadlift (135/95#)
100 Power Cleans (95/65#)
100 Ground to Overhead (65/45#)
50 Burpees
😎
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