The Beach Party was so fun!
Last week of June... HELLO July!!
Warm up:
Run 800m
2 Rounds
10 Air Squats
15 Sit Ups
10 Burpees
Strength
Front Squats
5-5-5-5
WOD:
3 Rounds for time of:
15 Box Jumps (24/20")
30 Air Squats
15 Pull Ups
15 Sumo Deadlifts High Pull (95/65#)
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