It's Party TIME!!!!
Head on down to Bolsa Chica Beach to celebrate 9 awesome with
Recoil!!!
We are having a BBQ with tons of food and FUN!
TOWER 24!!
11am-3ish... Bring the family and let's party!
First... 8am class tho.. :)
WOD:
Partner Up we're taking this outside
5 Min to establish 1 Rep Max Clean and Jerk (each person)
then...
ATB (can anyone figure that out?)
Burpee Broad Jump
40 Clean and Jerk (135/95#)
Bear Crawl
Tire Flips (end of building and back)
AMRAP in 35 min (Find max only once)
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