June 22, 2019

Saturday

It's Party TIME!!!!

Head on down to Bolsa Chica Beach to celebrate 9 awesome with 
Recoil!!!

We are having a BBQ with tons of food and FUN! 
TOWER 24!! 
11am-3ish... Bring the family and let's party!


First... 8am class tho.. :)


WOD:
Partner Up we're taking this outside

5 Min to establish 1 Rep Max Clean and Jerk (each person)
then...
ATB (can anyone figure that out?)
Burpee Broad Jump 
40 Clean and Jerk (135/95#)
Bear Crawl 
Tire Flips (end of building and back)
AMRAP in 35 min (Find max only once)

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