Freestyle Friday!!!
Tomorrows the big day! Join us at Bolsa Chica Beach
to celebrate 9 years! Tower location to be announced tomorrow morning!
Join us for Food and fun, probably no sun :)
Warm Up:
Row 800m
30 Russian Twist (15/10# slam ball)
16 Lunges
15 Kettlebell Swings (35/26#)
WOD:
OPEN GYM!!!
Create your own workout or make up one from this week!
Practice a lift or skill!
Go for a run!
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