Yoga/Mobility Today 4pm
2 Rounds
Run 400m
Row 400m
20 GHD Sit Ups
Strength:
Sumo DL High Pull
10-8-5-3-3-3
WOD:
EMOM for 25 Min
Min 1: 15 Deadlifts (155/115)
Min 2: 15 KB Swings (53/35#)
Min 3: 25 Sit Ups
Min 4: 12 Squat Jumps
Min 5: Rest
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