June 20, 2019

Thursday

Yoga/Mobility Today 4pm

Warm Up:
2 Rounds
Run 400m
Row 400m
20 GHD Sit Ups 


Strength:
Sumo DL High Pull 
10-8-5-3-3-3


WOD:
EMOM for 25 Min 
Min 1: 15 Deadlifts (155/115) 
Min 2: 15 KB Swings (53/35#) 
Min 3: 25 Sit Ups 
Min 4: 12 Squat Jumps 
Min 5: Rest 



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