Wednesday

Yoga/Mobility Tomorrow 4pm!

9 Year Anniversary Party Saturday 11-3pm Bolsa Chica Beach! 

Tower to be announced on instagram and website Saturday morning! 

and Yes we will have 8am class Saturday! 

Warm Up:

Run 400m

2 Rounds 

20 Double Unders

20 OH Plate Sit Ups (15/10#)

Skill:

1 Round

Farmer Carry To end of building and back (70/53# kb or db)

Bear Crawl to end of building and back 

WOD:

21-18-15-12-9 reps for time of:

Knee To Elbow 

Burpees 

DB Snatch (50/35# db each arm)