Yoga/Mobility 4pm Thursday
9 year anniversary party 11am Saturday at Bolsa Chica Beach!
Warm Up:
Row 800m
2 Rounds
6 Burpee Jump Pull Ups
12 Back Ext
Strength:
Snatch Balance
5-4-3-3-2
WOD:
AMRAP in 15 min of
1 Power Clean (70-80% of 1 rep max)
3 Pull ups (strict)
6 Push Ups
9 Air Squats
**better make that clean on the heavier side :)
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