Monday

Happy Monday! 

Hope everyone had a great Father's Day! 

Reminder.. our 9 year anniversary party is SATURDAY at Bolsa Chica Beach

11am-3pm tower to be announced Saturday morning! 

Food and fun served up! 

Warm Up:

Run 400m

2 Rounds 

10 Air Squats 

10 Burpees 

10 Sit Ups 

Strength: (hustle through to allow time for WOD)

SQUAT (your choice Front/Back/OH)

10-10-10-10

WOD:

Row 1000m

30 Wall Balls (20/14#)

30 Pull Ups

Run 800m

30 Hang Squat Cleans (75/55#)

30 KB Swings (53/35#)

Row 500m

30 DB Push Press (45/25#)

30 Box Jumps (24/20")

*25 min cap