Welcome to June... it's going to be a great month!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
16 Walking Lunges
15 Sit Ups
Strength:
Back Squats
8-5-5-3-3-2
WOD:
2 Rounds for time of:
25 Thrusters (95/65#)
25 Bar Facing Burpees
Rest 2 Min
2 Rounds
20 Pull Ups
15 Box Jumps (24/20")
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